discussion

Let’s Talk Bookish – How Reading Affects Mental Health

Aria @ Book Nook Bitsย will be the new host for Letโ€™s Talk Bookish! If you arenโ€™t following her yet, good check out her blog and give her a follow!

APRIL 23: HOW READING AFFECTS MENTAL HEALTH (SUGGESTED BY KRISTIN @ LUKTEN AV TRYKKSVERTE)

Prompts: In what ways does reading affect your mental health? Does it affect your mental health positively or negatively at certain times, and why? How do you find a balance to keep up with reading while being mindful of your mental health? Do triggers, bookish controversies, and things like that affect your health a lot more than you let on?

Welcome to another week of LTB here at DTRH everyone! Today’s topic is about how reading affects mental health, and it’s certainly a great topic. Can’t wait to hear how reading affects the rest of you out there!

Overall I think books always affect my mental health in a good way. But that might also be because I always pick books that cater to my mood, or it’s always what I want to read. I’m sure if I was forced to read textbooks of topics I was not interested in (ha, school), I’d probably quickly fall into quite a reading slump. But that’s the beauty of books right? There’s so many choices, and you don’t have to read it if you don’t want to.

There are certainly books that make me happy, hopeful, or just sad. But these different emotions are all I think healthy and something I expected to feel reading those books. Either way, I think it helps me feel in a healthy way, and is therefore always improving my mental health in one form or another. The only time reading becomes a chore is when I’m really busy and trying to keep up with the blog or some other goal. In those cases, reading can become a bit of a chore no matter what the book is, with the extra pressures of life weighing in.

Finding a balance can be hard. Reading is something I like and I’ll try to do often. On the other hand, wanting to do it often can throw off prioritiesโ€”perhaps I shouldn’t be reading at that time. One thing I’ve learned to do more often is just not to push myself too hard. Pushing over the edge makes it really hard to come back, and burnout is seriously no joke. If your body/brain is telling you it’s too much, it’s probably too much. Take a break! Stop for a second, and consider your health. Both physical and mental health are paramount.

Books don’t tend to trigger me. Perhaps some cringeworthy moments from some authors, but not too much beyond that. I mean in the end, it’s just a book, even if there are things I don’t agree with. Everyone has their freedom of expression, and even if you don’t agree or think that kind of material should or shouldn’t be there, it would do no good to take it out on yourself (or even the author). Prioritize your mental health, it is way more important. If it affected me, I would definitely set things aside or avoid certain things, since we all have the choice of what we want to read.

How does reading affect your mental health? Does it at all? Let me know in the comments below!


discussion

Let’s Talk Bookish – The Book Blogging Community

Letโ€™s Talk Bookish is a weekly meme, hosted byย Rukky @ Eternity Booksย &ย Dani @ Literary Lion,ย where they discuss certain topics, share their opinions, and spread the love by visiting each othersโ€™ posts.

Update: Effective April 2022, Aria @ Book Nook Bits will be the new host for Let’s Talk Bookish! If you aren’t following her yet, good check out her blog and give her a follow!

APRIL 15: JOYS & PET PEEVES OF THE (BOOK) BLOGGING COMMUNITY (KRISTIN @ LUKTEN AV TRYKKSVERTE)

Prompts:ย What are some things you love about the blogging community? What are some things you dislike? When do you feel the most/least connected to the community? What are some things youโ€™d like to see changed when it comes to blogging? Have there been any major changes in the community since you started to blog that you love?

Welcome to another week here at LTB at DTRH! It’s about to be Easter for those who celebrate it, and we are now halfway through April. The spring weather is finally starting to come around where I live, for which I am incredibly grateful. Today’s topic is certainly interesting and something that I hadn’t really thought about too much. I’m interested to see how the rest of you feel on this topic!

I’m still relatively new (if I can still say that) to the community so I haven’t really been through all the ups and downs of the journey. I love that everyone in the community that I have come across were really quite friendly. I’d say overall it’s a welcoming community and those who post and leave comments on others’ blogs have all been friendly and kind.

Currently I wouldn’t say I dislike anything. I guess sometimes it can be difficult to find new blogs to follow and I just don’t generally hear as much through the grapevine. It’s only when there’s a particular tag, community posts, or memes like LTB, where I actually get exposed to some of the other bloggers in our community. I guess I dislike that part of the community, where it feels like each is in its own little pocket, and expansion and reaching others can be difficult (at least in my opinion).

I feel pretty well connected to the microcosm community that exists for the subjects we connect on, which is great. Everyone is so supportive, and I think there really is a great bond that is created when there’s something that we all share in common. On the other hand, if there is a slight disconnect, then suddenly the gulf can feel pretty wide. Especially if there’s a trend catching on that you’re not into. That’s alright though, I don’t think the community is something you’re meant to connect to 100% of the time, just having the community and being a part of something is already a huge pro.

I guess I don’t have any huge comments on changes since I’ve joined, but it’s been a pleasure to meet you all and get to see what others love blogging about in return. I love that generally the community is moving much more towards an awareness of mental health, and the support that I’ve seen for people who are burning out (let’s face it, it’s been a long few years), and for those who are putting too much pressure on themselves has truly been heartwarming for me to see.

How do you all feel about the community? Are there more pros or cons? Anything you’d like to see changed? Please let me know in the comments below!


discussion

Let’s Talk Bookish – Eating & Reading

Letโ€™s Talk Bookish is a weekly meme, hosted byย Rukky @ Eternity Booksย &ย Dani @ Literary Lion,ย where they discuss certain topics, share their opinions, and spread the love by visiting each othersโ€™ posts.

APRIL 8: EATING & READING: YAY OR NAY? (suggested by me!)

Prompts:ย Do you ever (carefully) eat and read at the same time? Or are your books too precious to possibly get dirty? Perhaps eating and an audiobook? Do any books ever make you hungry? Is there a time and place for a nice snack or meal with a good book, or should books be focused on independently?

Welcome to another LTB here at DTRH everyone! Today’s exciting, because it has come around to a topic I suggested! Please indulge me as I answer my own questions, although I really want to hear what all of you think about the relationship between food and books. Yay, or nay?

For me, I have always been scared of dirtying my books, so I generally don’t eat while reading. Although if I do, I will try and eat it with chopsticks or another utensil to avoid oily fingers. Actually, thinking about it now, I did eat while reading a lot when I was younger. My nose was always in a book and even at lunch or dinner with my family I would be reading it! So rude in hindsight…

Nowadays, it has been made even easier for me by e-books. Now I can read and eat even easier (oops!). I imagine this might be easier in an audiobook format, but arguably with earbuds in I would seem even more rude.

I also read a lot of food-themed books, so sometimes it does make hungry though. On the other hand I also read a lot of murder mysteries which takes away my appetite. A fun book I can imagine being good on vacation, on the beach with a drink in hand or something, though I think there’s always a danger with bringing books outside too.

How precious are your books to you? Would you ever eat while reading? Maybe I’m just weird. Let me know in the comments below!